Counselling is a professional non-judgemental relationship, based on the principles of empowerment. I utilise a range of interventions to work with the trauma or difficulties effecting your mental health, relationships, work or family life.
The aim is to raise awareness, create safety and a better quality of life.
Counselling and psychotherapy are talking therapies that can improve your well being. Automatic or adaptive thoughts and behaviour can limit your choices resulting in emotions and behaviour that can be difficult to change or resolve. Counselling facilitates exploration and the potential for positive change.
Presenting issues can include:
- Post Traumatic Stress
- Decision Making
- Individual & Couples Counselling
- Anxiety and Stress
- Bereavement, Grief and Loss
- Problematic Drug and Alcohol Use
- Addiction and Dependency
- Decision making